

1 Client
1 Therapist
1 Health Goal
1-1 Personal Attention
Online and in-person options available.
Yoga Therapy is not just your regular yoga class. It focuses on the connection between mind, body and spirit.
-
Yoga postures specific to your therapeutic needs: Diabetes, breathing challenges, fertility issues, pain, hypertension, cardiovascular disease, cancer etc.
-
Breathing practices that encourage your brain to calm down and rejuvenate
-
Resetting the endocrine, circulatory and nervous system
-
Finding balance between rest and activity to gain restful sleep
-
Managing mood swings and decreasing anxiety
-
Choosing mindfully the right nutrition for your specific needs
-
Improving total health “Moving from the I in Illness to the We in Wellness”