1 Client

1 Therapist

1 Health Goal

1-1 Personal  Attention


Online and in-person options available.

Yoga Therapy is not just your regular yoga class. It focuses on the connection between mind, body and spirit.

  • Yoga postures specific to your therapeutic needs: Diabetes, breathing challenges, fertility issues, pain, hypertension, cardiovascular disease, cancer etc.

  • Breathing practices that encourage your brain to calm down and rejuvenate

  • Resetting the endocrine, circulatory and nervous system

  • Finding balance between rest and activity to gain restful sleep

  • Managing mood swings and decreasing anxiety

  • Choosing mindfully the right nutrition for your specific needs

  • Improving total health “Moving from the I in Illness to the We in Wellness”

Stay Sharp!

Get in touch

Stay Sharp!

Get in touch