1 Health Goal
1-1 Personal Attention
Online and in-person options available.
Yoga Therapy is not just your regular yoga class. It focuses on the connection between mind, body and spirit.
Yoga postures specific to your therapeutic needs: Diabetes, breathing challenges, fertility issues, pain, hypertension, cardiovascular disease, cancer etc.
Breathing practices that encourage your brain to calm down and rejuvenate
Resetting the endocrine, circulatory and nervous system
Finding balance between rest and activity to gain restful sleep
Managing mood swings and decreasing anxiety
Choosing mindfully the right nutrition for your specific needs
Improving total health “Moving from the I in Illness to the We in Wellness”
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