1 Client
1 Therapist
1 Health Goal
1-1 Personal Attention
Online and in-person options available.
Yoga Therapy is not just your regular yoga class. It focuses on the connection between mind, body and spirit.
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Yoga postures specific to your therapeutic needs: Diabetes, breathing challenges, fertility issues, pain, hypertension, cardiovascular disease, cancer etc.
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Breathing practices that encourage your brain to calm down and rejuvenate
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Resetting the endocrine, circulatory and nervous system
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Finding balance between rest and activity to gain restful sleep
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Managing mood swings and decreasing anxiety
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Choosing mindfully the right nutrition for your specific needs
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Improving total health “Moving from the I in Illness to the We in Wellness”
