Online, Every Tuesday and Thursday
at 6.30am and 6.30pm (IST).

Click here to join online meditation.

Listen to a sample session.

Benefits Of Consistent
Meditation and Mindfulness
  • Improves physical, mental and emotional wellbeing
  • Builds patience and tolerance
  • Cultivates self-acceptance: self-acknowledgement and self-appreciation
  • Helps release toxic anger
  • Improves focus, awareness and agility
  • Improves biomarkers and health outcomes
  • Increases relaxation response, including improved sleep

Stay Sharp!

Get in touch

Stay Sharp!

Get in touch