Online, Every Tuesday and Thursday
at 6.30am and 6.30pm (IST).
Click here to join online meditation.
Listen to a sample session.
Meditation and Mindfulness
- Improves physical, mental and emotional wellbeing
- Builds patience and tolerance
- Cultivates self-acceptance: self-acknowledgement and self-appreciation
- Helps release toxic anger
- Improves focus, awareness and agility
- Improves biomarkers and health outcomes
- Increases relaxation response, including improved sleep
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